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FIRE CAPTAIN RYAN J. MITCHELL'S FIRST RESPONDER
BEHAVIORAL HEALTH SUPPORT PROGRAM
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HealthyMind
Tips for achieving a happier and healthier mind
for a longer, more fulfilling life ahead
FIRST RESPONDERS WELLNESS & RESILIENCY TRAINING
Welcome to the First Responders Wellness & Resiliency video library. Our goal is to create customized training topics to meet your department needs. Training is presented by Licensed therapists and Peer Support Navigators of the program. Dive into The 8 Dimensions of Wellness, learn How to Manage your Stress or How to Balance Work & Life. Contact us today to request an in-person or Zoom presentation.
Relationships
COPING SKILLS & THERAPIES
Tips to help you elevate your mood & become more resilient
REDUCING STIGMA & EDUCATION
Here are ways you can cope with the stigma of mental health so you can focus on what’s most important to you.
MENTAL HEALTH & ASSESSMENT TOOLS
Here are some additional tools & assessments to help you navigate mental health
SUICIDE PREVENTION & MORE
Strategies for suicide prevention and more-these are tools you can use to support yourself or others in need
THERAPIES & THERAPIST
Discover these insights and resources about therapists in therapy-these are some tools you can use to better understand the process
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